Category Archive

Comanche CrossFit – CrossFit Warm-up (No Measure) OTM for 10 Minutes 15 Wall Ball Shots Strength Clean + Hang Clean find a heavy single Metcon (Time) 4 rounds Competitor 225/155 RX 185/125 Comanche 135/95 6 Front Squats 12 Toes to Bar 24 Double Unders

Comanche CrossFit – CrossFit Strength Yoke Carry Max weight X 40 ft Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Comanche CrossFit – CrossFit Strength Find a heavy Snatch Good mornings 4X12 Metcon (Time) 2 Rounds 15 Pull Ups 15 Hang Cleans 135/95 Rest 2 Minute 2 Rounds 15 Overhead Squat 95/65 15 Ring Dips

Comanche CrossFit – CrossFit Metcon (Time) Attn: noon class today will be a open gym. Thanks. “9-11 WOD” The 2001 meter row and run represent the year of the attacks. The 11 Reps of 9 exercises represents the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power …

Comanche CrossFit – CrossFit Strength Back Squats X10 @65% X8 @70% X8 @75% X8 @80% Front Squats X5 @60% X5 @65% X5 @70% X5 @70% CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power …

Comanche CrossFit – CrossFit Metcon (No Measure) Practice Handstand Walks Metcon (Time) 50 Kettlebell Swings 5 Laps 40 Kettlebell Swings 4 Laps 30 Kettlebell Swings 3 Laps 20 Kettlebell Swings 2 Laps 10 Kettlebell Swings 1 Lap

Comanche CrossFit – CrossFit Strength Find a heavy single on Snatch High Pull + Hang Snatch Metcon (Time) 3 Rounds 21 Back Squats 135/95 15 Pull Ups 9 Push Press 135/95

Comanche CrossFit – CrossFit Strength Deadlift 10-8-6-4 Good mornings 5X15 Metcon (Time) 4 Rounds 30 Wall Ball Shots 15 Hang Cleans 60 Double Unders 30 Sit Ups

Comanche CrossFit – CrossFit Metcon (No Measure) No Class Today!! Happy Labor Day!!!

Comanche CrossFit – CrossFit Strength Hang Snatch find a heavy single Find a heavy single of Snatch Balance Metcon (AMRAP – Rounds) AMRAP 14 Minutes 20 Double Unders 15 Kettlebell Swings 10 Wall Ball Shots