Comanche CrossFit – CrossFit
Metcon (No Measure)
OTM 12 minutes
Alternating Minutes
Even 15/12 Cal Row
Odd 15 Burpees
Strength
Back Squats
work to 80% of 1RM then complete 7X2 @80%
Metcon (Time)
24-21-15-9
Sumo High Pulls 95/65
Box Jump Over 242/20
Metcon (No Measure)
Extra
4 Rounds
25 HSPU
1 Hill Sprint