Comanche Spring Strength Cycle

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Metcon (AMRAP – Rounds)

10 OTM

Even :45 sec Row

Odd :45 HS hold on wall

Metcon (Time)

15 Minutes to Find a heavy Overhead Squat from the grounds