Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds)
10 OTM
Even :45 sec Row
Odd :45 HS hold on wall
Metcon (Time)
15 Minutes to Find a heavy Overhead Squat from the grounds