Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Strength

Find a triple Low Hang Power Snatch

Snatch Pull

50%X1X3 / 60%X1X3 / 70X1X3 / 80%X2x2 / 90%X2X2 / 110%X3X1

Metcon (Time)

For time:

6 Rounds

20 Dumbbells Thruster

10 Burpee Box Step Ups with dumbbells