Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Strength

Back Squats

Find a heavy single

Then

5X ARS Back Squats ( Continue of of previous routine)

5X7 Good Mornings

Metcon (No Measure)

Cool Down Row for 4 Minutes