Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm up
OTM for 6 minutes
3 Strict Press
2 Push Press
1 Split Jerk
3 Jump Squats
Strength
Find a heavy single
Push Press + Split Jerk
then
5X7 Alternating Lunges
3X10 Straight leg deadlift for hang
Metcon (AMRAP – Rounds)
7 Minute AMRAP
ARS X1s
Burpee T2B
Hang Squat Snatch
Competitor 185/125
RX 135/95
Comanche 95/65