Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (Time)

Double Under Flight Simulator

Sets must be completed unbroken

ARS 5-50 by 5’s

DRS 50-5 by 5’s

Strength

OTM for 12 Minutes

2 Clusters 185/125

4 Burpees

Metcon (Time)

For Time:

150 Med Ball Cleans