Comanche CrossFit – CrossFit
Strength
For 12 Minutes
Work Up to a heavy single
EMOM for 8 Minute
4 Deadlift @85%
Metcon (AMRAP – Rounds)
AMRAP 18 Minute
30 Cal Row
75 Double Unders
3 Snatch
increase snatch weights each round
135/95
155/105
175/115
195/125
215/135
when you get to the final listed weight do max reps for the rest f the time