Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Strength

OTM for 10 Minutes

2 Cleans and Jerk @ 75%

Metcon (Time)

For time

Team WOD

4 Rounds

20 Thrusters 95/65

20 Burpees Over Bar

Then

60 Toes to Bar

Then

4 Rounds

20 Power Cleans

40 Double Unders