Comanche CrossFit – CrossFit
Metcon (No Measure)
OTM for 10 Minutes
5 Push Ups
6 Alternating Overhead Lunges with PVC
Strength
Clean and Jerk
2X4@65% 2X3@75% 2X3@85% 3X1@95%
Metcon (Time)
For time:
Row 1000 Meters
30 Burpees Box Jumps
30 Overhead Squats 135/95
60 Pull Ups
30 Overhead Squats
30 Burpees Box Jumps
Row 1000 Meters