Comanche CrossFit – CrossFit
Metcon (No Measure)
5 Rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Sec Hollow Hold
Metcon (Time)
OTM for 10 Minute
20 Wall Balls 20/14
Strength
Muscle Snatch + 2 Snatch Press
When you find a Heavy single drop to 70% and do 4 sets of triple Muscle Snatch