Comanche Strength

Comanche CrossFit – CrossFit

Strength

Back Squats

10-10-10-10-10

5-5-5-5-5

1-1-1-1-1

Snatch Balance

For speed – Pause in bottom

Metcon (AMRAP – Rounds)

12 Minute AMRAP

RX 155/1005

Comanche 115/75

5 Burpees

9 Hang Cleans

6 S2OH

5 Burpee Box Jumps