Comanche CrossFit – CrossFit
Metcon (Time)
Row 2000 Meters
200 Double Unders
Run 1 Mile
Strength
Front Rack Holds
Find max weight for 10 sec hold
Split Jerk
Find a heavy single
Metcon (AMRAP – Reps)
Team WOD
12 Minutes AMRAP
30 Hang Cleans
Partner must hold weight in front rack
30 Push Press
Partner must hold over head
30 Toes to Bar
Partner must hang from rig
30 Burpees
Partner must hold plank