Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up
15 Minute CAP
4 Rounds
40 Double Unders
10 Hanging Knee Raises
10 Hollow Rockers
10 Second Plank
Strength
5X3 Heaving Snatch Balance
Back Squats
8X2 Find a heavy double
Metcon (Time)
For time
40 Thruster
40 Pull Ups
40 cal Row