Comanche CrossFit – CrossFit
Metcon (Time)
Warm Up with light squats clean or 7 Minutes
then
For time 10 Minute Cap
Row 30 Cal
150 Double Under
Row 40 Cal
100 Double Under
Row 50 Cal
50 Double Under
Rest 2 Minutes
8 Minutes to find a heavy Squat Clean
Metcon (Time)
12 Minute CAP
5 Pull Ups
5 Overhead Squats
10 Pull Ups
10 Overhead Squats
15 Pull Ups
15 Overhead Squats
20 Pull Ups
20 Overhead Squats
25 Pull Ups
25 Overhead Squats