Comanche CrossFit – CrossFit
Strength
Max Reps Shoulder to Overhead
Competitors @ Body weight in 2 Minutes
RX 75% Body Weight
Comanche 50% Body Weight
Metcon (AMRAP – Rounds)
AMRAP 4 Minutes
12 Pull Ups
12 Overhead Squats
Rest 2 Minutes
AMRAP 4 Minutes
Row 10 Cal
12 Thruster
Rest 2 MInutes