Comanche Strength

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 Minute AMRAP

AWS Men- 10lbs Women 5lbs

Start Weights 95/65

3 Overehead Squats from Ground

6 Burpees

Strength

Snatch Balance find a heavy single

Metcon (No Measure)

Cool Down Run