Comanche CrossFit – CrossFit
Metcon (Time)
Team WOD Male/ Female
Split reps anyway
6 Rounds
Row 20 Cals
15 Pull Ups
15 Deadlift 225/155
Metcon (Time)
Team WOD 2
60 Ft Walking Lunge
80 Kettlebell Swings
60 Ft Walking Lunge
60 Ft Walking Lunge
60 Single Arm Thruster
60 Ft Walking Lunge
60 Ft Walking Lung
40 Atlas Stone to Shoulder
60 Ft Walking Lunge