Comanche Strength

Comanche CrossFit – CrossFit

Strength

Back Squats

10@60%

8@70%

6@75%

4@80%

Front Squats

5@60%

5@75%

5@75%

5@75%

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar