Comanche CrossFit – CrossFit
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Handstand Walks
Practice Handstand Walks
Complete 6X40ft
Strength
15 Minutes AMRAP
25 Double Unders
3 Deadlift
Each round increase the deadlift weight by 20 lbs.
Start weight 135/95