Comanche Strength Program Comanche CrossFit – CrossFit Metcon (Time) 2 Rounds 30 Wall Balls 30 deadlift 60 sit ups 30 burps 30 toes to bar Strength OTM for 12 minute 5 Snatch 135/95 Metcon (Time) 21-15-9 Squat clean thruster 135/95 Handstand Push Ups
