Comanche CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of Junk Yard Dog
Strength
Back Squats
7 Sets of 3 Reps @ 75%
Front Rack Alternating Lunges
3 Sets of 20 Reps
Metcon (Time)
12 Minute AMRAP
100 Double Unders
60 Pistols Squats
40 Push Press
20 Toes To Bar