Fall strength program

Comanche CrossFit – CrossFit

Strength

Back squats

5-5-5-3-3-3-1-1-1 up to 95% of 1rm

Metcon (Time)

For time:

Competitors 155/105

Rx 135/95

Comanche 115/85

21-15-9-15-21

Burpees

Pull ups

Deadlift