Comanche CrossFit – CrossFit
Metcon (Time)
Warm Up – 10 Minute CAP
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Gymnastics Strength
ARS
1-10
Toes to bar
Strict Handstand Push Ups
Do whatever modification you need to get each set unbroken. This is not for time.
Metcon (Time)
For Time
150 Kettlebell Swings
Every time you break do 1 lap