Comanche CrossFit – CrossFit
Warm-up (No Measure)
10 min EMOM
5 Snatch Pulls
3 Muscle Snatch
1 OHS
Strength
Snatch+Re Snatch
Find Heavy Single
Strength
Snatch Balance
5X2 @ 80%
Metcon (AMRAP – Reps)
AMRAP 10 Minute
Competitor 115/75
RX 95/65
Comanche 65/45
5 Handstand Push Ups
7 Toes to Bar
9 OHS