Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 8 Minutes
5 Hollow Rockers
5 Kip Swings
Max reps alternating lunges
Strength
Find a heavy single of
2 front squats+Jerk
Metcon (Time)
For time:
21-15-9
Competitors 315/225
RX 225/155
Comanche 155/115
Deadlift
Box Jumps