Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10 Minutes
6 Good Mornings
6 Alternating Lunges
Strength
Find a heavy single deadlift
drop 50% then do 4 sets of 10 straight leg deadlift.
Metcon (AMRAP – Reps)
12 Minute AMRAP
Competitor 135/95
RX115/85
Comanche 95/65
4 Push press
6 Burpee over bar
8 Deadlift