Fall Strength Program

Comanche CrossFit – CrossFit

Metcon (No Measure)

3 Rounds

1 Lap

7 Kick Ups to handstand

14 Hollow Rocks

Metcon (AMRAP – Reps)

EMOM

15 Minutes

Muscle Ups

Metcon (Time)

For time

5 Rounds

2o Wall Ball Shots

10 Handstand Push Ups