Comanche CrossFit – CrossFit
Metcon (AMRAP – Reps)
Warm Up
10 Minute AMRAP
40 Double Unders
20 Pistol Squats
Strength
Hang Snatch
40%3×3 50%2×2 60%2×2
Work Up to heavy single
Metcon (AMRAP – Reps)
12 Minute AMRAP
Competitor 135/95
RX 115/85
Comanche 95/65
RX
ARS
Burps Box Jumps
Clean and Jerk