Comanche CrossFit – CrossFit
Warm-up (No Measure)
10 Minute EMOM
Even Minute-40ft burps broad jumps
Odd Minite-40ft bear crawl
Strength
Clean Complex
Find a 1RM of
1 Power Clean+2 Front Squats+3 Jerks
Metcon (AMRAP – Reps)
AMRAP 10 Minute
8 Dips
8 Pull Ups