Comanche CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3 Rounds
2 Conans
20 Air Squats
Metcon (Time)
Gymnastics Metcon
50 Handstand Push Ups
Every time you break complete 10 V-Up Sit Ups
Metcon (Time)
For Time
Competitors 135/95
RX 115/75
Comanche 95/65
6 Rounds
12 Box Jumps 30/24
6 Squat Snatch
3 Muscle Ups