Announcements
Thanksgiving Holiday Weekend Schedule:
Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class
Happy Thanksgiving!
Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm up
Emom 5 min
2 butterfly pull ups
2 kipping pull ups
4 hollow rockers
Emom 5 min
1 strict with a 3 second pause at the top.
If you can’t do butterfly just do 3 reps for 10 min.
Strength
EOMOM 12 Minutes
Hang Power Cleans
Start at 60% of your 1RM
Metcon (Time)
Comp: 135/95
Rx: 95/65
Comanche: 65/45
21-15-9
Power Clean
Toes to bar
Rest 2 min
42-30-9
KBS
Tai Crunches