Announcements
Thanksgiving Holiday Weekend Schedule:
Monday and Tuesday: Regularly Scheduled Classes
Wednesday: 12pm, 4pm and 5:30pm Classes Only
Thursday: No Classes
Friday: No Classes
Saturday: 9am Open Gym, 10am Community Class
Happy Thanksgiving!
Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm up
3 rounds
30 single unders
20 front raises with plate
10 bicep curls
Strength skill
Practice handstand walks
Metcon (Time)
21-15-9-15-21
Ring rows
Thrusters 65/45
Then
Cash out 50 hollow rocks