Comanche CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
10 Muscle Snatch
10 Snatch Grip Push Press ( behind the neck)
10 Overhead Squats
Strength
Low Hang Power Snatch
3×3@60% 3×2@70% 3×1@80% (find a heavy single with good form)
Metcon (Time)
For Time:
Competitor 155/105
Rx 135/95
Comanche 95/65
30 Overhead Squats
60 Pull Ups