Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up 8 Minutes Cap
3 Rounds
7 Straight leg deadlift
7 Muscle Snatch
7 Overhead Squats
21 Jump Jacks
Strength
Work up to a heavy single overhead squat.
Drop 50% and do
Hanging Straight leg deadlift
Metcon (Time)
4 Rounds
6 Toes to Bar
12 Hang Snatch
24 Double Unders