Comanche CrossFit – CrossFit
Warm-up (No Measure)
5 Rounds
5 Burpees
7 Push Ups
15 Jump jacks
Metcon (Time)
3 Rounds for time
Competitors
50 Air Squats
7 Muscle Ups
10 Hang Power Snatch 155/105
RX
50 Air Squat
14 Chest to Bat Pull Ups
10 Hang Power Snatch 135/95
Comanche
50 Air Squats
15 Jumping Burpee Pull Ups
10 Hang Power Snatch @ working weight 50 % of 1RM snatch
Metcon (No Measure)
4 Rounds
10 Hollow Rock
10 V ups
10 V ups with bent knees
10 Second Hollow Hold
rest 10 seconds
between movements
rest 1:00 minute between rounds