Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up- Practice
3 minutes of single unders
3 minutes of double unders
3 minutes of triple unders
Strength
Snatch Balance
Work up to a heavy single
Then do
5X3 Snatch Pulls at that weight
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Strength
Find a heavy single of snatch balance
then do
5X3 Snatch pulls (weight should be 100% of the heaviest snatch balance)