Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

For time:

27-21-15-9

Thrusters

Burpees

Then

For time:

27-21-15-9

Double Unders

C2B pull-ups

Then

For time:

27-21-15-9

Push Ups

Kettle bell Swing, 70/53

Strength

Snatch (Heavy 3 TNG)

Start at 95# / 65#, increasing by 10# each set until failure.

The 3 reps need to be tough-and-go.

Record heaviest successful set.

Snatch Pull (5×3)

Snatch Grip Deadlift (5×3)