Open prep

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Metcon (6 Rounds for time)

Every 3 mins

6 rds

59 double unders

25 Wall Balls (20/14)

Record each round for time. Wallballs are to a 10′ target.

Metcon (Time)

For time:

11 min Amrap

10m OVH Lunge Walk (95/65)

4 Bar Muscle Ups

Hang Snatch

10 minutes to work up to a heavy 2RM Hang Snatch- starting with the empty bar when clock begins.