Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Warm-up
Every 30secs (5mins)
10 perfect Air Squats
Metcon (Time)
Warm up 2:
10 Squat Clean Thrusters (95/65)
rest 2 mins
10 SCT (115/75)
rest 2 mins
10 SCT (135/95)
Metcon (AMRAP – Rounds)
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#