Comanche CrossFit – CrossFit
Metcon (Time)
Metcon (Time)
7 Rounds
25 Sit Ups
50 Double unders
12 Burpee
Strength
Squat Clean (Work to a Heavy Single)
Squat Clean (6×6 @60% of 1RM)
Percentage is based off what you hit on your heavy
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Reps)
7 min Amrap
1-2-3-4-5-6. . . .
Clean and jerk (185/125)
Muscle Ups