Comanche CrossFit – CrossFit
Metcon (Time)
Metcon (Time)
Run!
8 rounds:
Run 1 lap
Jog 1 lap
* This is a continuous run- the. The jog goes right into the fast run. The runs should be roughly 80% speed.
Strength
Power Snatch (10×10)
Complete a set every minute, for all 10 sets. 75/55#
Metcon (Time)
Handstand push-up skill:
Complete unbroken sets of:
10-9-8-7-6-5-4-3-2-1
For time, but the sets must be completed unbroken.
Metcon (Time)
C2B Pull-up skill:
Complete unbroken sets of:
10-9-8-7-6-5-4-3-2-1
For time, but the sets must be completed unbroken.