Open Prep

Comanche CrossFit – CrossFit

Warm-up (No Measure)

Warm-up

5 rounds:

30 Double Under

10 Empty barbell Good Mornings

10 45# plate hops

5 empty barbell strict presses

Metcon (AMRAP – Rounds)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Shoulder to Overhead 115# / 75#

10 Deadlifts 115# / 75#

15 Box Jumps 24″ / 20″

Strength

Snatch Balance

3X2/3X1