Comanche CrossFit – CrossFit
Warm-up (No Measure)
Warm-up
5 rounds:
30 Double Under
10 Empty barbell Good Mornings
10 45# plate hops
5 empty barbell strict presses
Metcon (AMRAP – Rounds)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Strength
Snatch Balance
3X2/3X1