open prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (AMRAP – Rounds)

Every 2 mins (20 mins)

12 Thrusters (95/65)

12 Chest to bar

Strength

Power Clean and Jerk (6×3@70-75% of 1RM)

Push Press (4×10 @60% of 1RM)