Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
OTM for 12 minutes:
20 Double Unders
Rest 1 minute
OTM for 12 minutes:
6 Snatches 135/95
Max Rep Snatches on the last minute
Strength
Overhead Squat (Heavy 5)
Work up to heavy set of 5 OHS
Metcon (Time)
For Time:
30 Burpees
30 Pull Ups
1 lap
20 Burpees
20 Pull Ups
1 lap
10 Burpees
10 Pulls Ups
1 lap