Open Prep

Comanche CrossFit – CrossFit

Strength

Hang Power Clean (Heavy Triple)

Hang Power Clean (10×5 @80% of 3RM)

Metcon (AMRAP – Reps)

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

40 Double Unders

12 Bar Facing Burpees

6 Deadlifts (315/225)