Comanche CrossFit – CrossFit
Strength
Clean and Jerk Complex
Hang Clean+2 Split Jerks
Find a heavy single
EMOM 10 Minute
2 Clean and Jerk touch and Go
Metcon (Time)
2 Rounds
30 Wall Balls (20/14)
30 Deadlifts (225/155)
30 Sit Ups
30 Burpee over Bar
30 Toes to Bar