Comanche CrossFit – CrossFit
Warm-up (No Measure)
Metcon (Time)
5 Rounds
60 DUBS
– 30 sec rest b/t rds –
Metcon (AMRAP – Reps)
Every 30 Secs. (7 mins)
7 Chest to Bar
Power Snatch (3 Reps Every mins (10mins) @75-80%)
Metcon (AMRAP – Rounds)
10 min Amrap
15 HSPU
15 Box Jump Overs (24/20)