Open Prep

Comanche CrossFit – CrossFit

Metcon (Time)

Metcon (AMRAP – Reps)

6 Rounds

1 min 10 Pull Ups

1 min Max Ring Rows

1 min Single Unders

– Rest 30 secs b/t res –

Rest 5 Minutes

Metcon (AMRAP – Reps)

6 Rounds

1 min 10 Push Press @60%

1 min Max Hand release Push ups

1 min Single Unders

– Rest 30 secs b/t res –

Rest 5 Minutes

Metcon (AMRAP – Reps)

6 Rounds

1 min 10 Front Squats (185/125)

1 min Max Air Squats

1 min Single Unders

– Rest 30 secs b/t res –