Comanche CrossFit – CrossFit
Metcon (Time)
Metcon (AMRAP – Reps)
10 min Amrap
12 Box Jumps (24/20)
6 Thrusters (135/95)
6 Bar Facing Burpees
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
7 min Amrap
Max Muscle Ups
Or
Max Chest to Bar Pull Up
Or
Pull Up variations